Therapeutic Functional Movement Coaching
"When your Body surrenders to movement your Soul remembers it's Dance" - Gabrille Roth
This body neutral based program takes you on a journey to ELEVATE the MARVELOUS in you! Combining evidence based information, personalized assessment with goal centred exercise prescription. Supporting daily functional movements; pulling, pushing, squatting, lunging, hinging and rotation, expect to have more energy, improved core strength, and balanced posture. You will feel restored and nourished.
No matter if you are 1 day or 6 months into your Postpartum time, this program is personalized to your specific needs and adaptable for your journey. No prior exercise experience necessary!
Support with managing your expectations and stress
Information and resources specific to your postpartum wellness
Personalized App to communicate with Milly in real time,
Movement prescription and nutrition support
Live Call check ins!!
Movement is a major part of overall wellbeing. This program will support you in developing sustainable habits and positive body awareness it will support not only physical balance but balance in all aspects of your life as you settle into your grown family!