Movement Coaching and Nutrition

 "When your Body surrenders to movement your Soul remembers it's Dance" - Gabrille Roth 

Lifesource Method

This program takes you on a journey to ELEVATE the MARVELLOUS in you! Combining evidence based information, personalized assessment with goal centred exercise prescription. Supporting daily functional movements; pulling, pushing, squatting, lunging, hinging and rotation, expect to have more energy, improved core strength, and balanced posture. You will feel restored and nourished.

No matter where you are in your life journey, this program is personalized to your specific needs and adaptable for all stages. No prior exercise experience necessary! 

 

Program Includes:

  • Support with managing your expectations and stress

  • Information and resources specific to your immediate and long term wellness

  • Personalized App to communicate with Milly in real time,

  • Movement prescription and nutrition support

  • Live Call check ins!

Movement is a major part of overall wellbeing. This program will support you in developing sustainable habits and positive body awareness it will support not only physical balance but balance in all aspects of your life.

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