The road to now

Before I was a mother, certified doula and life coach, or community leader, I was a seeker. A seeker of truth, of healing, of deeper meaning. I’ve always been drawn to the edges—where clarity meets chaos, where growth begins in discomfort, and where transformation takes root.

 

At 17, I left my rural Alberta hometown chasing more. I built a life in the city through grit, grace, and a fire that never quit. From running sales for my family’s business to opening my own personal training studio in 2009, I’ve always known how to move people—physically, emotionally, and spiritually.

 

I’ve walked through burnout, body image battles, motherhood, entrepreneurship, heartbreak, reinvention—and come out with a deeper connection to myself than I ever imagined possible. I’ve learned that true strength isn’t about pushing harder—it’s about aligning fully. Today, that’s what I help others do.

 

My coaching meets you at the intersection of grounding and rising. I work with people navigating seasons of transition—whether you’re recovering from emotional rupture, realigning your career, training like an athlete, or preparing to give birth. This isn’t surface-level support. It’s nervous system–based, root-deep recalibration for your mind, body, energy, and goals.

 

I’m here to remind you: you’re not lost, you’re rising.

 

And you don’t have to do it alone.